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Do You Have C-PTSD?

You have most likely heard the term Post Traumatic Stress Disorder – also known as PTSD. It is used to describe the mental and emotional anguish suffered by those who have experienced sudden trauma. PTSD is often experienced by soldiers as well as those who have been victims of rape and other crimes, and even victims of house fires and...[ read more ]

5 Ways to Effectively Manage Anxiety

If you suffer from anxiety, you know that awful feeling when heart races, you start to sweat, and you feel like you just want to run. According to the Anxiety and Depression Association of America, anxiety disorders are the most common form of mental illness in the United States, affecting roughly 40 million adults. While anxiety can feel debilitating, there...[ read more ]

Dear Black Men, Your Boat Is Here

Just in case you haven't heard the story of "The Drowning Man", let me fill you in. So there was this man stranded on his roof while historic flood waters were steadily rising. A man in a rowboat comes by and yells, "I can save you! Jump in!" The stranded man yells back, "Go on! God will save me!" A...[ read more ]



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